The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, since its impressive size betrays the self-confidence of men.
To date, there are many ways to increase the penis. This can be done both with the help of medications and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase in length and diameter of the penis;
- give the desired shape;
- correct curvature;
- increases sexual stamina;
- increased sexual desire;
- avoid age-related erection problems;
- increased control over ejaculation;
- make the orgasm brighter and longer;
- reduce the time it takes to recover for subsequent intercourse.
How to increase a member?
First you need to reserve a towel, grease or lubricant. To record the results, a ruler and a notepad will come in handy. And, of course, you can't do without a functioning male genital organ.
Before starting the exercises, you should think carefully, because there are no exercises that will help to reduce the size.
Where to start?
First you need to know and be able to apply some procedures.
warming
The warm-up is a very important part of the whole program, it should not be neglected.
For proper warm-up, the following steps should be followed:
- a piece of soft cloth should be wetted with hot water and squeezed;
- to check the comfort of the temperature, it is necessary to tie the tissue on the stomach;
- then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
greasing
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it gives the desired effect.
presentation
There are many techniques that promise penis enlargement and they are all similar in many ways. But this does not mean that some of them are less effective. The result is ensured only by the regularity of classes.
The following technique is for men who cannot afford to spend hours exercising. These exercises are recommended to be done several times a day.
What exercises can achieve this?
![a woman looks at a man's penis enlarged by exercise](/images/articles/2986/a%20woman%20looks%20at%20a%20man's%20penis%20enlarged%20by%20exercise.jpg)
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case, it is necessary to stretch the skin as much as possible, keeping a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you should slightly increase the grip. This allows you to maintain the maximum amount of blood in the penis. Then the movement to the head from the base is repeated.
Without releasing the handle, gradually increase the speed. Thus, it is necessary to achieve a full erection. Once you have achieved it, you should grasp the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Thus holding the base of the penis with the other hand, it is necessary to grab it near the base of the head, trying to extend the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time. All four stages should be repeated four times, each time being delayed for 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling of blood flowing from the penis. At this time, ejaculation is possible. The main thing in this exercise is abundant lubrication and a strong grip. But you must remember that the syllable should not disrupt blood circulation.
While performing this exercise, there should be no pain or discomfort. If during training there is a feeling of pain or discomfort, you should immediately stop the session and re-read the instructions.
Seated stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Then, you should slowly lower your penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
![Man doing penis enlargement exercises](/images/articles/2986/Man%20doing%20penis%20enlargement%20exercises.jpg)
The jelqing technique has its roots in our ancestors from the East. Since ancient times, the Arabs have performed this gymnastics, which can solve the issue of the lack of centimeters in the volume and length of the penis. By performing exercises to enlarge the penis, for a long time, the Arabs achieved amazing results. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of your right hand, you should make an "OK" sign and squeeze the penis firmly at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, without touching only the upper part of the head of the penis. Such an exercise will last about 5 minutes or 100 "milkings".
conclusion
Completing the workout properly is also of great importance. Massage in combination with heat will help improve the result. The viability of the seed is ensured by the testicles, maintaining a temperature of 34 degrees. During the hours of penis enlargement, problems with sensitivity and nerves may appear, heating will help to avoid these problems.
After exercise, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures are aimed at improving blood circulation and better recovery after exercise.